Cycle + Sculpt

This class is taught by:

Susie W Wilson

A native Kansan, Susie, co-owner, graduated from the University of Kansas with a degree in Exercise Science. She worked for many years in the Cardiac Rehabilitation department at Lawrence Memorial Hospital. She has been teaching indoor cycling in the Lawrence community for  over 7 years. Susie spends her free time with her husband, three children and two dogs. Susie is excited to bring the RealRyder cycle to Lawrence! Susie is a certified Real Ryder indoor cycling instructor, a certified RIP 60 instructor and a certified Personal Trainer.

Kate M Marples

Kate is a KU Law School graduate. She works full time in Kansas City but enjoys being active—especially when it involves working out with others! Kate rowed for KU Crew while at KU medaling at four American Collegiate Rowing Association National Championships and now enjoys training for local triathlons. Kate got her indoor cycle instructor certification while attending KU and recently got her group fitness certification so that she could join in the fun at RydeBarre. In her free time Kate enjoys gardening, cooking, and spending time with Maggie the Wheaten Terrier.

Heidi M Matsakis

Heidi can be found most mornings running through the streets of Lawrence. She loves the feeling after a hard workout or run and she is passionate about helping others achieve a healthy lifestyle. Heidi holds both a BS and MS in Health and Human Performance and Health Educations and has worked as a Certified Athletic Trainer in the Collegiate setting for over 7 years. She is married and has a daughter. Heidi holds certifications for Personal Training, Performance Enhancement Specialist and Corrective Exercise through NASM, she is an RRCA Certified Adult Running Coach, Level 1 Certified Nutrition Coach, and is a certified indoor cycling instructor.

Eliza H Hale

Eliza, co-owner, has always loved all things fitness. She began teaching fitness classes in high school and, after a detour in the corporate world, is thrilled to be back in the saddle helping others find a fun path to an active lifestyle. The strong sense of community drew Eliza and her husband back to Lawrence, where she has started a family and developed strong ties in the community. Eliza and Susie are focused on creating a fun, inviting fitness atmosphere that emulates the strong sense of community that exists in Lawrence.  Eliza is a certified USAT Level 1 Triathlon Coach, Precision Nutrition Level I Coach, Certified Personal Trainer, certified RealRyder indoor cycling instructor, certified RIP 60 instructor and a certified BootyBarre instructor.

Cindy B Baker

Cindy is a retired P.E. teacher who taught for 27 years. She currently works as a personal trainer for older adults and rehab patients. Cindy also  teaches senior strength classes for the Lawrence Parks and Rec. Cindy is a certified Real Ryder indoor cycling instructor, a certified Booty Barre instructor and a certified RIP 60 instructor.

Tracey E. English

Tracey got involved in group fitness while she was a student at KU. First as a participant, then as a teacher, Tracey has 16 years' experience as a group fitness instructor. She is an AFAA certified personal trainer with her own personal training business, Aspire Fitness. When she isn't training clients or teaching, Tracey enjoys reading and spending time with her husband and their four kids. Tracey is a certified indoor cycling instructor. 

Adrienne P Paranjothi

For the past 18 years, Adrienne has immersed herself into the Lawrence community she now calls home.  She lives in Lawrence with her husband and two children.  Adrienne loves to be physically active and passionately encourages others to do the same.  She's guided several friends in reaching their fitness goals of running a 5k to a marathon.  Adrienne believes fitness goals are more successfully achieved when it is fun and involves socialization.  Outside of working out her interests are her kids' activities, reading and being social with friends.  Adrienne is a certified Real Ryder indoor cycling instructor and a certified RIP 60 instructor.
This class fuses cycling + sculpting work with 30 minutes on the RealRyder bikes for a total body workout as you tilt, turn and balance, engaging your core and building upper and lower body strength. Then we will move to the back room to continue your calorie burn while strengthening the core muscles and toning the upper and lower body. This is an all-level class.

Upcoming classes:

  • Wed Aug 23 10:00 am - 10:50 am with Susie W Wilson
  • Thu Aug 24 5:30 am - 6:20 am with Kate M Marples
  • Thu Aug 24 12:00 pm - 12:50 pm with Heidi M Matsakis
  • Thu Aug 24 6:30 pm - 7:20 pm with Kate M Marples
  • Class Full
    Fri Aug 25 9:00 am - 9:50 am with Eliza H Hale
  • Sat Aug 26 7:00 am - 7:50 am with Eliza H Hale
  • Sun Aug 27 8:00 am - 8:50 am with Cindy B Baker
  • Mon Aug 28 10:00 am - 10:50 am with Heidi M Matsakis
  • Tue Aug 29 5:30 am - 6:20 am with Tracey E. English
  • Tue Aug 29 4:30 pm - 5:20 pm with Adrienne P Paranjothi
  • Wed Aug 30 10:00 am - 10:50 am with Eliza H Hale
  • Thu Aug 31 5:30 am - 6:20 am with Eliza H Hale
  • Thu Aug 31 12:00 pm - 12:50 pm with Heidi M Matsakis