Cycle + Sculpt

This class is taught by:

Kate M Marples

Kate is a KU Law School graduate. She works full time in Kansas City but enjoys being active—especially when it involves working out with others! Kate rowed for KU Crew while at KU medaling at four American Collegiate Rowing Association National Championships and now enjoys training for local triathlons. Kate got her indoor cycle instructor certification while attending KU and recently got her group fitness certification so that she could join in the fun at RydeBarre. In her free time Kate enjoys gardening, cooking, and spending time with Maggie the Wheaten Terrier.

Tracey E. English

Tracey got involved in group fitness while she was a student at KU. First as a participant, then as a teacher, Tracey has 16 years' experience as a group fitness instructor. She is an AFAA certified personal trainer with her own personal training business, Aspire Fitness. When she isn't training clients or teaching, Tracey enjoys reading and spending time with her husband and their four kids. Tracey is a certified indoor cycling instructor. 

Heidi M Matsakis

Heidi can be found most mornings running through the streets of Lawrence. She loves the feeling after a hard workout or run and she is passionate about helping others achieve a healthy lifestyle. Heidi holds both a BS and MS in Health and Human Performance and Health Educations and has worked as a Certified Athletic Trainer in the Collegiate setting for over 7 years. She is married and has a daughter. Heidi holds certifications for Personal Training, Performance Enhancement Specialist and Corrective Exercise through NASM, she is an RRCA Certified Adult Running Coach, Level 1 Certified Nutrition Coach, and is a certified indoor cycling instructor.

Eliza H Hale

Eliza, co-owner, has always loved all things fitness. She began teaching fitness classes in high school and, after a detour in the corporate world, is thrilled to be back in the saddle helping others find a fun path to an active lifestyle. The strong sense of community drew Eliza and her husband back to Lawrence, where she has started a family and developed strong ties in the community. Eliza and Susie are focused on creating a fun, inviting fitness atmosphere that emulates the strong sense of community that exists in Lawrence.  Eliza is a certified USAT Level 1 Triathlon Coach, Precision Nutrition Level I Coach, Certified Personal Trainer, certified RealRyder indoor cycling instructor, certified RIP 60 instructor and a certified BootyBarre instructor.

Adrienne P Paranjothi

For the past 18 years, Adrienne has immersed herself into the Lawrence community she now calls home.  She lives in Lawrence with her husband and two children.  Adrienne loves to be physically active and passionately encourages others to do the same.  She's guided several friends in reaching their fitness goals of running a 5k to a marathon.  Adrienne believes fitness goals are more successfully achieved when it is fun and involves socialization.  Outside of working out her interests are her kids' activities, reading and being social with friends.  Adrienne is a certified Real Ryder indoor cycling instructor and a certified RIP 60 instructor.
This class fuses cycling + sculpting work with 30 minutes on the RealRyder bikes for a total body workout as you tilt, turn and balance, engaging your core and building upper and lower body strength. Then we will move to the back room to continue your calorie burn while strengthening the core muscles and toning the upper and lower body. This is an all-level class.

Upcoming classes:

  • Thu Jul 20 5:30 am - 6:20 am with Kate M Marples
  • Thu Jul 20 12:00 pm - 12:50 pm with Tracey E. English
  • Thu Jul 20 6:30 pm - 7:20 pm with Kate M Marples
  • Fri Jul 21 9:00 am - 9:50 am with Heidi M Matsakis
  • Sat Jul 22 7:00 am - 7:50 am with Kate M Marples
  • Sun Jul 23 8:00 am - 8:50 am with Heidi M Matsakis
  • Mon Jul 24 10:00 am - 10:50 am with Heidi M Matsakis
  • Tue Jul 25 5:30 am - 6:20 am with Kate M Marples
  • Tue Jul 25 4:30 pm - 5:20 pm with Heidi M Matsakis
  • Wed Jul 26 10:00 am - 10:50 am with Eliza H Hale
  • Thu Jul 27 5:30 am - 6:20 am with Kate M Marples
  • Thu Jul 27 12:00 pm - 12:50 pm with Adrienne P Paranjothi