inTENsity


This class is taught by:

Kate M Marples

Kate is a KU Law School graduate. She works full time in Kansas City but enjoys being active—especially when it involves working out with others! Kate rowed for KU Crew while at KU medaling at four American Collegiate Rowing Association National Championships and now enjoys training for local triathlons. Kate got her indoor cycle instructor certification while attending KU and recently got her group fitness certification so that she could join in the fun at RydeBarre. In her free time Kate enjoys gardening, cooking, and spending time with Maggie the Wheaten Terrier.

Adrienne P Paranjothi

For the past 18 years, Adrienne has immersed herself into the Lawrence community she now calls home.  She lives in Lawrence with her husband and two children.  Adrienne loves to be physically active and passionately encourages others to do the same.  She's guided several friends in reaching their fitness goals of running a 5k to a marathon.  Adrienne believes fitness goals are more successfully achieved when it is fun and involves socialization.  Outside of working out her interests are her kids' activities, reading and being social with friends.  Adrienne is a certified Real Ryder indoor cycling instructor and a certified RIP 60 instructor.
inTENSity is a heart-pumping, muscle-building instructor led session. This 50 minute class combines bursts of cardio with strength training and core conditioning intervals. You will feel all major muscle groups in this fun, fast-paced workout. Exercises will be modified for multiple fitness levels.

Upcoming classes:

  • Fri Jul 21 5:30 am - 6:20 am with Kate M Marples
  • Fri Jul 28 5:30 am - 6:20 am with Adrienne P Paranjothi
  • Fri Aug 04 5:30 am - 6:20 am with Adrienne P Paranjothi
  • Fri Aug 11 5:30 am - 6:20 am with Adrienne P Paranjothi
  • Fri Aug 18 5:30 am - 6:20 am with Adrienne P Paranjothi
  • Fri Aug 25 5:30 am - 6:20 am with Adrienne P Paranjothi
  • Fri Sep 01 5:30 am - 6:20 am with Adrienne P Paranjothi
  • Fri Sep 08 5:30 am - 6:20 am with Adrienne P Paranjothi
  • Fri Sep 15 5:30 am - 6:20 am with Adrienne P Paranjothi
  • Fri Sep 22 5:30 am - 6:20 am with Adrienne P Paranjothi