Core Yoga Flow


This class is taught by:

Kathy D Damron

Kathy began her yoga practice years ago while vacationing in Miami. Enjoying the backdrop of the Atlantic Ocean, her practice drew her to Miami with increasing frequency. While there, she became certified to teach children's yoga through Yoki Yoga, a National Yoga Alliance program. She completed her 200 hour Registered Yoga Teacher certification from Om Tree Shala in Lawrence. Yoga is much more than just another way to exercise. Through her practice, Kathy has learned the importance of working to create balance between effort and ease. In addition to yoga, Kathy has obtained her TRX certification and loves the various classes at RydeBarre.

Laura R Rossi

Laura is a lawyer by day and a yogi all the time. She enjoys fitness and outdoor activities of all kinds, in particular running, rock climbing, and camping. She began her yoga practice in 2010 to help counteract the stress of law school, and she hasn't looked back since. Laura loves that yoga provides her a quiet, meditative space away from the rest of her day, while also stretching and strengthening muscles that she didn't even know she had. Laura trained to teach yoga at OmTree Shala in Lawrence and is a 200-hour Registered Yoga Teacher through Yoga Alliance.

Amy C. Cunningham

Amy began her Yoga journey 15 years ago. She fell in love instantly, though took many breaks through the years. Every time she returned to her Yoga practice it was like coming home. Amy recently deepened her yoga journey through the completion of the YA 200 HR Yoga Teacher certification. Yoga has brought a sense of calm to her life through the deep connection of body, mind and spirit. Yoga has transformed the way she feels physically, mentally and energetically. Amy teaches a Vinyasa flow style Yoga that allows students to build strength, flexibility and balance on and off the mat.
Core Yoga Flow is an engaging vinyasa style practice aimed at creating a more stable, balanced body posture. With an emphasis on developing a strong core and enhancing joint mobility, RydeBarre's Core Yoga Flow is a perfect compliment to your regular exercise or training regimen. Using your breath as a guide to movement, this class links one pose to another building strength and stamina while releasing muscle groups that commonly hold stress and imbalance such as the hips, lower back and shoulders. Variations are offered to support the new student while challenges are encouraged for the more skilled. Come activate your mind and release your muscles!

Upcoming classes:

  • Sun Sep 24 10:00 am - 11:00 am with Kathy D Damron
  • Sun Oct 01 10:00 am - 11:00 am with Laura R Rossi
  • Sun Oct 08 10:00 am - 11:00 am with Laura R Rossi
  • Sun Oct 15 10:00 am - 11:00 am with RydeBarre Staff Staff
  • Sun Oct 22 10:00 am - 11:00 am with Amy C. Cunningham
  • Sun Oct 29 10:00 am - 11:00 am with Amy C. Cunningham
  • Sun Nov 05 10:00 am - 11:00 am with RydeBarre Staff Staff
  • Sun Nov 12 10:00 am - 11:00 am with RydeBarre Staff Staff
  • Sun Nov 19 10:00 am - 11:00 am with RydeBarre Staff Staff
  • Sun Nov 26 10:00 am - 11:00 am with RydeBarre Staff Staff
  • Sun Dec 03 10:00 am - 11:00 am with RydeBarre Staff Staff
  • Sun Dec 10 10:00 am - 11:00 am with RydeBarre Staff Staff
  • Sun Dec 17 10:00 am - 11:00 am with RydeBarre Staff Staff
  • Sun Dec 24 10:00 am - 11:00 am with RydeBarre Staff Staff
  • Sun Dec 31 10:00 am - 11:00 am with RydeBarre Staff Staff
  • Sun Jan 07 10:00 am - 11:00 am with RydeBarre Staff Staff
  • Sun Jan 14 10:00 am - 11:00 am with RydeBarre Staff Staff
  • Sun Jan 21 10:00 am - 11:00 am with RydeBarre Staff Staff