Core Yoga Flow


This class is taught by:

Amy C. Cunningham

Amy began her Yoga journey 15 years ago. She fell in love instantly, though took many breaks through the years. Every time she returned to her Yoga practice it was like coming home. Amy recently deepened her yoga journey through the completion of the YA 200 HR Yoga Teacher certification. Yoga has brought a sense of calm to her life through the deep connection of body, mind and spirit. Yoga has transformed the way she feels physically, mentally and energetically. Amy teaches a Vinyasa flow style Yoga that allows students to build strength, flexibility and balance on and off the mat.

Laura R Rossi

Laura is a lawyer by day and a yogi all the time. She enjoys fitness and outdoor activities of all kinds, in particular running, rock climbing, and camping. She began her yoga practice in 2010 to help counteract the stress of law school, and she hasn't looked back since. Laura loves that yoga provides her a quiet, meditative space away from the rest of her day, while also stretching and strengthening muscles that she didn't even know she had. Laura trained to teach yoga at OmTree Shala in Lawrence and is a 200-hour Registered Yoga Teacher through Yoga Alliance.
Core Yoga Flow is an engaging vinyasa style practice aimed at creating a more stable, balanced body posture. With an emphasis on developing a strong core and enhancing joint mobility, RydeBarre's Core Yoga Flow is a perfect compliment to your regular exercise or training regimen. Using your breath as a guide to movement, this class links one pose to another building strength and stamina while releasing muscle groups that commonly hold stress and imbalance such as the hips, lower back and shoulders. Variations are offered to support the new student while challenges are encouraged for the more skilled. Come activate your mind and release your muscles!

Upcoming classes:

  • Sun May 28 10:00 am - 11:00 am with Amy C. Cunningham
  • Sun Jun 04 10:00 am - 11:00 am with Laura R Rossi
  • Sun Jun 11 10:00 am - 11:00 am with Amy C. Cunningham
  • Sun Jun 18 10:00 am - 11:00 am with Laura R Rossi
  • Sun Jun 25 10:00 am - 11:00 am with Amy C. Cunningham
  • Sun Jul 02 10:00 am - 11:00 am with RydeBarre Staff Staff
  • Sun Jul 09 10:00 am - 11:00 am with RydeBarre Staff Staff
  • Sun Jul 16 10:00 am - 11:00 am with RydeBarre Staff Staff
  • Sun Jul 23 10:00 am - 11:00 am with RydeBarre Staff Staff
  • Sun Jul 30 10:00 am - 11:00 am with RydeBarre Staff Staff
  • Sun Aug 06 10:00 am - 11:00 am with RydeBarre Staff Staff
  • Sun Aug 13 10:00 am - 11:00 am with RydeBarre Staff Staff
  • Sun Aug 20 10:00 am - 11:00 am with RydeBarre Staff Staff
  • Sun Aug 27 10:00 am - 11:00 am with RydeBarre Staff Staff
  • Sun Sep 03 10:00 am - 11:00 am with RydeBarre Staff Staff
  • Sun Sep 10 10:00 am - 11:00 am with RydeBarre Staff Staff
  • Sun Sep 17 10:00 am - 11:00 am with RydeBarre Staff Staff
  • Sun Sep 24 10:00 am - 11:00 am with RydeBarre Staff Staff