inTENsity+Express Ryde


This class is taught by:

Cindy B Baker

Cindy is a retired P.E. teacher who taught for 27 years. She currently works as a personal trainer for older adults and rehab patients. Cindy also  teaches senior strength classes for the Lawrence Parks and Rec. Cindy is a certified Real Ryder indoor cycling instructor, a certified Booty Barre instructor and a certified RIP 60 instructor.

Kate M Marples

Kate is a KU Law School graduate. She works full time in Kansas City but enjoys being active—especially when it involves working out with others! Kate rowed for KU Crew while at KU medaling at four American Collegiate Rowing Association National Championships and now enjoys training for local triathlons. Kate got her indoor cycle instructor certification while attending KU and recently got her group fitness certification so that she could join in the fun at RydeBarre. In her free time Kate enjoys gardening, cooking, and spending time with Maggie the Wheaten Terrier.
inTENsity+Express Ryde fuses two popular RydeBarre class formats.  In this 75 minute class, you'll start with strength training and core conditioning intervals with bursts of cardio mixed in for added fun. You'll then hop on our bikes to get in a 25 minute final cardio push.  You will feel all major muscle groups in this fun, fast-paced workout. Exercises will be modified for multiple fitness levels.

Upcoming classes:

  • Sat Jul 22 9:15 am - 10:30 am with Cindy B Baker
  • Sat Jul 29 9:15 am - 10:30 am with Kate M Marples
  • Sat Aug 05 9:15 am - 10:30 am with Cindy B Baker
  • Sat Aug 12 9:15 am - 10:30 am with RydeBarre Staff Staff
  • Sat Aug 19 9:15 am - 10:30 am with Cindy B Baker
  • Sat Aug 26 9:15 am - 10:30 am with RydeBarre Staff Staff
  • Sat Sep 02 9:15 am - 10:30 am with RydeBarre Staff Staff
  • Sat Sep 09 9:15 am - 10:30 am with RydeBarre Staff Staff
  • Sat Sep 16 9:15 am - 10:30 am with RydeBarre Staff Staff
  • Sat Sep 23 9:15 am - 10:30 am with RydeBarre Staff Staff
  • Sat Sep 30 9:15 am - 10:30 am with RydeBarre Staff Staff
  • Sat Oct 07 9:15 am - 10:30 am with RydeBarre Staff Staff
  • Sat Oct 14 9:15 am - 10:30 am with RydeBarre Staff Staff
  • Sat Oct 21 9:15 am - 10:30 am with RydeBarre Staff Staff
  • Sat Oct 28 9:15 am - 10:30 am with RydeBarre Staff Staff
  • Sat Nov 04 9:15 am - 10:30 am with RydeBarre Staff Staff
  • Sat Nov 11 9:15 am - 10:30 am with RydeBarre Staff Staff
  • Sat Nov 18 9:15 am - 10:30 am with RydeBarre Staff Staff