inTENsity+Express Ryde


This class is taught by:

Susie W Wilson

A native Kansan, Susie, co-owner, graduated from the University of Kansas with a degree in Exercise Science. She worked for many years in the Cardiac Rehabilitation department at Lawrence Memorial Hospital. She has been teaching indoor cycling in the Lawrence community for  over 7 years. Susie spends her free time with her husband, three children and two dogs. Susie is excited to bring the RealRyder cycle to Lawrence! Susie is a certified Real Ryder indoor cycling instructor, a certified RIP 60 instructor and a certified Personal Trainer.

Tracey E. English

Tracey got involved in group fitness while she was a student at KU. First as a participant, then as a teacher, Tracey has 16 years' experience as a group fitness instructor. She is an AFAA certified personal trainer with her own personal training business, Aspire Fitness. When she isn't training clients or teaching, Tracey enjoys reading and spending time with her husband and their four kids. Tracey is a certified indoor cycling instructor. 
inTENsity+Express Ryde fuses two popular RydeBarre class formats.  In this 75 minute class, you'll start with strength training and core conditioning intervals with bursts of cardio mixed in for added fun. You'll then hop on our bikes to get in a 25 minute final cardio push.  You will feel all major muscle groups in this fun, fast-paced workout. Exercises will be modified for multiple fitness levels.

Upcoming classes:

  • Sat Nov 18 9:15 am - 10:30 am with Susie W Wilson
  • Sat Nov 25 9:15 am - 10:30 am with Tracey E. English
  • Sat Dec 02 9:15 am - 10:30 am with RydeBarre Staff Staff
  • Sat Dec 09 9:15 am - 10:30 am with RydeBarre Staff Staff
  • Sat Dec 16 9:15 am - 10:30 am with RydeBarre Staff Staff
  • Sat Dec 23 9:15 am - 10:30 am with RydeBarre Staff Staff
  • Sat Dec 30 9:15 am - 10:30 am with RydeBarre Staff Staff
  • Sat Jan 06 9:15 am - 10:30 am with RydeBarre Staff Staff
  • Sat Jan 13 9:15 am - 10:30 am with RydeBarre Staff Staff
  • Sat Jan 20 9:15 am - 10:30 am with RydeBarre Staff Staff
  • Sat Jan 27 9:15 am - 10:30 am with RydeBarre Staff Staff
  • Sat Feb 03 9:15 am - 10:30 am with RydeBarre Staff Staff
  • Sat Feb 10 9:15 am - 10:30 am with RydeBarre Staff Staff
  • Sat Feb 17 9:15 am - 10:30 am with RydeBarre Staff Staff
  • Sat Feb 24 9:15 am - 10:30 am with RydeBarre Staff Staff
  • Sat Mar 03 9:15 am - 10:30 am with RydeBarre Staff Staff
  • Sat Mar 10 9:15 am - 10:30 am with RydeBarre Staff Staff
  • Sat Mar 17 9:15 am - 10:30 am with RydeBarre Staff Staff