TRX Mixx!


This class is taught by:

Heidi M Matsakis

Heidi can be found most mornings running through the streets of Lawrence. She loves the feeling after a hard workout or run and she is passionate about helping others achieve a healthy lifestyle. Heidi holds both a BS and MS in Health and Human Performance and Health Educations and has worked as a Certified Athletic Trainer in the Collegiate setting for over 7 years. She is married and has a daughter. Heidi holds certifications for Personal Training, Performance Enhancement Specialist and Corrective Exercise through NASM, she is an RRCA Certified Adult Running Coach, Level 1 Certified Nutrition Coach, and is a certified indoor cycling instructor.

Adrienne P Paranjothi

For the past 18 years, Adrienne has immersed herself into the Lawrence community she now calls home.  She lives in Lawrence with her husband and two children.  Adrienne loves to be physically active and passionately encourages others to do the same.  She's guided several friends in reaching their fitness goals of running a 5k to a marathon.  Adrienne believes fitness goals are more successfully achieved when it is fun and involves socialization.  Outside of working out her interests are her kids' activities, reading and being social with friends.  Adrienne is a certified Real Ryder indoor cycling instructor and a certified RIP 60 instructor.

Jodi N Nachtigal

Even though Jodi's career path in the corporate world keeps her busy by day, she has always been passionate about exercise.  Jodi knows that exercise and staying fit are the key to keeping her sanity while balancing the pressures of work and family.  Running is her passion, but after several injuries, Jodi has learned that cross training is the key to staying fit and injury free.  Jodi has an energy and passion for fitness and is excited to be a part of Team RydeBarre as a certified Real Ryder instructor and a certified RIP 60 instructor.
TRX Mixx! This class offers strength and endurance training using your own body weight through our TRX suspension training system.   With the instructor able to modify the exercises as needed to individual ability, all levels of fitness are welcome in this 50 minute class.  Come try it, you won't be disappointed! 

Upcoming classes:

  • Fri May 26 10:00 am - 10:50 am with Heidi M Matsakis
  • Sun May 28 9:00 am - 9:50 am with Adrienne P Paranjothi
  • Fri Jun 02 10:00 am - 10:50 am with Heidi M Matsakis
  • Sun Jun 04 9:00 am - 9:50 am with Adrienne P Paranjothi
  • Mon Jun 05 5:30 am - 6:20 am with Adrienne P Paranjothi
  • Mon Jun 05 7:00 pm - 7:50 pm with Jodi N Nachtigal
  • Fri Jun 09 10:00 am - 10:50 am with Heidi M Matsakis
  • Sun Jun 11 9:00 am - 9:50 am with Heidi M Matsakis
  • Mon Jun 12 5:30 am - 6:20 am with Adrienne P Paranjothi
  • Mon Jun 12 7:00 pm - 7:50 pm with Jodi N Nachtigal
  • Fri Jun 16 10:00 am - 10:50 am with Heidi M Matsakis
  • Sun Jun 18 9:00 am - 9:50 am with Jodi N Nachtigal
  • Mon Jun 19 5:30 am - 6:20 am with Adrienne P Paranjothi
  • Mon Jun 19 7:00 pm - 7:50 pm with Jodi N Nachtigal