Interval Mixx


This class is taught by:

Tracey E. English

Tracey got involved in group fitness while she was a student at KU. First as a participant, then as a teacher, Tracey has 16 years' experience as a group fitness instructor. She is an AFAA certified personal trainer with her own personal training business, Aspire Fitness. When she isn't training clients or teaching, Tracey enjoys reading and spending time with her husband and their four kids. Tracey is a certified indoor cycling instructor. 
Interval Mixx is sure to keep your body and mind guessing from class to class. This 50-minute class mixes intervals of strength and/or endurance muscle conditioning work efforts with cardio intervals. The class may utilize all equipment and bodyweight. You never know what you will get when you come to class but you'll leave knowing you worked the entire body in a fun, functional format. Hi/Lo impact/intensity options. Modifications given to accommodate every fitness level.

Upcoming classes:

  • Tue May 30 10:00 am - 10:50 am with Tracey E. English
  • Thu Jun 01 10:00 am - 10:50 am with Tracey E. English
  • Tue Jun 06 10:00 am - 10:50 am with Tracey E. English
  • Thu Jun 08 10:00 am - 10:50 am with Tracey E. English
  • Tue Jun 13 10:00 am - 10:50 am with Tracey E. English
  • Thu Jun 15 10:00 am - 10:50 am with Tracey E. English
  • Tue Jun 20 10:00 am - 10:50 am with Tracey E. English
  • Thu Jun 22 10:00 am - 10:50 am with Tracey E. English
  • Tue Jun 27 10:00 am - 10:50 am with Tracey E. English
  • Thu Jun 29 10:00 am - 10:50 am with Tracey E. English
  • Tue Jul 04 10:00 am - 10:50 am with Tracey E. English
  • Thu Jul 06 10:00 am - 10:50 am with Tracey E. English
  • Tue Jul 11 10:00 am - 10:50 am with Tracey E. English