Interval Mixx


This class is taught by:

Tracey E. English

Tracey got involved in group fitness while she was a student at KU. First as a participant, then as a teacher, Tracey has 16 years' experience as a group fitness instructor. She is an AFAA certified personal trainer with her own personal training business, Aspire Fitness. When she isn't training clients or teaching, Tracey enjoys reading and spending time with her husband and their four kids. Tracey is a certified indoor cycling instructor. 

Eliza H Hale

Eliza, co-owner, has always loved all things fitness. She began teaching fitness classes in high school and, after a detour in the corporate world, is thrilled to be back in the saddle helping others find a fun path to an active lifestyle. The strong sense of community drew Eliza and her husband back to Lawrence, where she has started a family and developed strong ties in the community. Eliza and Susie are focused on creating a fun, inviting fitness atmosphere that emulates the strong sense of community that exists in Lawrence.  Eliza is a certified USAT Level 1 Triathlon Coach, Precision Nutrition Level I Coach, Certified Personal Trainer, certified RealRyder indoor cycling instructor, certified RIP 60 instructor and a certified BootyBarre instructor.

Adrienne P Paranjothi

For the past 18 years, Adrienne has immersed herself into the Lawrence community she now calls home.  She lives in Lawrence with her husband and two children.  Adrienne loves to be physically active and passionately encourages others to do the same.  She's guided several friends in reaching their fitness goals of running a 5k to a marathon.  Adrienne believes fitness goals are more successfully achieved when it is fun and involves socialization.  Outside of working out her interests are her kids' activities, reading and being social with friends.  Adrienne is a certified Real Ryder indoor cycling instructor and a certified RIP 60 instructor.
Interval Mixx is sure to keep your body and mind guessing from class to class. This 50-minute class mixes intervals of strength and/or endurance muscle conditioning work efforts with cardio intervals. The class may utilize all equipment and bodyweight. You never know what you will get when you come to class but you'll leave knowing you worked the entire body in a fun, functional format. Hi/Lo impact/intensity options. Modifications given to accommodate every fitness level.

Upcoming classes:

  • Thu Jul 20 10:00 am - 10:50 am with Tracey E. English
  • Tue Jul 25 10:00 am - 10:50 am with Eliza H Hale
  • Thu Jul 27 10:00 am - 10:50 am with Adrienne P Paranjothi
  • Tue Aug 01 10:00 am - 10:50 am with Tracey E. English
  • Thu Aug 03 10:00 am - 10:50 am with Tracey E. English
  • Tue Aug 08 10:00 am - 10:50 am with Tracey E. English
  • Thu Aug 10 10:00 am - 10:50 am with Tracey E. English
  • Tue Aug 15 10:00 am - 10:50 am with Tracey E. English
  • Thu Aug 17 10:00 am - 10:50 am with Tracey E. English
  • Tue Aug 22 10:00 am - 10:50 am with Tracey E. English
  • Thu Aug 24 10:00 am - 10:50 am with Tracey E. English
  • Tue Aug 29 10:00 am - 10:50 am with Tracey E. English
  • Thu Aug 31 10:00 am - 10:50 am with Tracey E. English