Interval Mixx


This class is taught by:

Tracey E. English

Tracey got involved in group fitness while she was a student at KU. First as a participant, then as a teacher, Tracey has 16 years' experience as a group fitness instructor. She is an AFAA certified personal trainer with her own personal training business, Aspire Fitness. When she isn't training clients or teaching, Tracey enjoys reading and spending time with her husband and their four kids. Tracey is a certified indoor cycling instructor. 
Interval Mixx is sure to keep your body and mind guessing from class to class. This 50-minute class mixes intervals of strength and/or endurance muscle conditioning work efforts with cardio intervals. The class may utilize all equipment and bodyweight. You never know what you will get when you come to class but you'll leave knowing you worked the entire body in a fun, functional format. Hi/Lo impact/intensity options. Modifications given to accommodate every fitness level.

Upcoming classes:

  • Tue Nov 21 10:00 am - 10:50 am with Tracey E. English
  • Tue Nov 28 10:00 am - 10:50 am with Tracey E. English
  • Thu Nov 30 10:00 am - 10:50 am with Tracey E. English
  • Tue Dec 05 10:00 am - 10:50 am with Tracey E. English
  • Thu Dec 07 10:00 am - 10:50 am with Tracey E. English
  • Tue Dec 12 10:00 am - 10:50 am with Tracey E. English
  • Thu Dec 14 10:00 am - 10:50 am with Tracey E. English
  • Tue Dec 19 10:00 am - 10:50 am with Tracey E. English
  • Thu Dec 21 10:00 am - 10:50 am with Tracey E. English
  • Tue Dec 26 10:00 am - 10:50 am with Tracey E. English
  • Thu Dec 28 10:00 am - 10:50 am with Tracey E. English
  • Tue Jan 02 10:00 am - 10:50 am with Tracey E. English