Midday Mindful Yoga Flow


This class is taught by:

Jennifer N. Nelson

Jennifer, a Lawrence native, recently returned home after living in NYC for the last two decades, where she received her yoga certification under the guidance of New York's yoga pioneer, Cyndi Lee. Utilizing yoga to reduce stress and to deepen the breath, Jennifer is deeply passionate about helping her students listen to their bodies, calm their minds, and follow their hearts. When she is not making movies or writing her next script, you'll probably find Jennifer in a handstand or at least talking about the endless benefits yoga brings to the spirit.
Come join us for a midday recalibration as we focus on aligning the breath, body and mind to increase focus and energy, clearing away things that are no longer serving you. All levels welcome.

Upcoming classes:

  • Mon Jul 24 12:00 pm - 12:45 pm with Jennifer N. Nelson
  • Mon Jul 31 12:00 pm - 12:45 pm with Jennifer N. Nelson
  • Mon Aug 07 12:00 pm - 12:45 pm with Jennifer N. Nelson
  • Mon Aug 14 12:00 pm - 12:45 pm with Jennifer N. Nelson
  • Mon Aug 21 12:00 pm - 12:45 pm with Jennifer N. Nelson
  • Mon Aug 28 12:00 pm - 12:45 pm with Jennifer N. Nelson
  • Mon Sep 04 12:00 pm - 12:45 pm with Jennifer N. Nelson
  • Mon Sep 11 12:00 pm - 12:45 pm with Jennifer N. Nelson
  • Mon Sep 18 12:00 pm - 12:45 pm with Jennifer N. Nelson
  • Mon Sep 25 12:00 pm - 12:45 pm with Jennifer N. Nelson
  • Mon Oct 02 12:00 pm - 12:45 pm with Jennifer N. Nelson
  • Mon Oct 09 12:00 pm - 12:45 pm with Jennifer N. Nelson
  • Mon Oct 16 12:00 pm - 12:45 pm with Jennifer N. Nelson
  • Mon Oct 23 12:00 pm - 12:45 pm with Jennifer N. Nelson
  • Mon Oct 30 12:00 pm - 12:45 pm with Jennifer N. Nelson
  • Mon Nov 06 12:00 pm - 12:45 pm with Jennifer N. Nelson
  • Mon Nov 13 12:00 pm - 12:45 pm with Jennifer N. Nelson
  • Mon Nov 20 12:00 pm - 12:45 pm with Jennifer N. Nelson