Midday Mindful Yoga Flow


This class is taught by:

Kathy D Damron

Kathy began her yoga practice years ago while vacationing in Miami. Enjoying the backdrop of the Atlantic Ocean, her practice drew her to Miami with increasing frequency. While there, she became certified to teach children's yoga through Yoki Yoga, a National Yoga Alliance program. She completed her 200 hour Registered Yoga Teacher certification from Om Tree Shala in Lawrence. Yoga is much more than just another way to exercise. Through her practice, Kathy has learned the importance of working to create balance between effort and ease. In addition to yoga, Kathy has obtained her TRX certification and loves the various classes at RydeBarre.

Jennifer N. Nelson

Jennifer, a Lawrence native, recently returned home after living in NYC for the last two decades, where she received her yoga certification under the guidance of New York's yoga pioneer, Cyndi Lee. Utilizing yoga to reduce stress and to deepen the breath, Jennifer is deeply passionate about helping her students listen to their bodies, calm their minds, and follow their hearts. When she is not making movies or writing her next script, you'll probably find Jennifer in a handstand or at least talking about the endless benefits yoga brings to the spirit.
Come join us for a midday recalibration as we focus on aligning the breath, body and mind to increase focus and energy, clearing away things that are no longer serving you. All levels welcome.

Upcoming classes:

  • Mon Sep 25 12:00 pm - 12:45 pm with Kathy D Damron
  • Mon Oct 02 12:00 pm - 12:45 pm with Jennifer N. Nelson
  • Mon Oct 09 12:00 pm - 12:45 pm with Jennifer N. Nelson
  • Mon Oct 16 12:00 pm - 12:45 pm with Jennifer N. Nelson
  • Mon Oct 23 12:00 pm - 12:45 pm with Jennifer N. Nelson
  • Mon Oct 30 12:00 pm - 12:45 pm with Jennifer N. Nelson
  • Mon Nov 06 12:00 pm - 12:45 pm with Jennifer N. Nelson
  • Mon Nov 13 12:00 pm - 12:45 pm with Jennifer N. Nelson
  • Mon Nov 20 12:00 pm - 12:45 pm with Jennifer N. Nelson
  • Mon Nov 27 12:00 pm - 12:45 pm with Jennifer N. Nelson
  • Mon Dec 04 12:00 pm - 12:45 pm with Jennifer N. Nelson
  • Mon Dec 11 12:00 pm - 12:45 pm with Jennifer N. Nelson
  • Mon Dec 18 12:00 pm - 12:45 pm with Jennifer N. Nelson
  • Mon Dec 25 12:00 pm - 12:45 pm with Jennifer N. Nelson
  • Mon Jan 01 12:00 pm - 12:45 pm with Jennifer N. Nelson
  • Mon Jan 08 12:00 pm - 12:45 pm with Jennifer N. Nelson
  • Mon Jan 15 12:00 pm - 12:45 pm with Jennifer N. Nelson
  • Mon Jan 22 12:00 pm - 12:45 pm with Jennifer N. Nelson