Midday Mindful Yoga Flow


This class is taught by:

Jennifer N. Nelson

Jennifer, a Lawrence native, recently returned home after living in NYC for the last two decades, where she received her yoga certification under the guidance of New York's yoga pioneer, Cyndi Lee. Utilizing yoga to reduce stress and to deepen the breath, Jennifer is deeply passionate about helping her students listen to their bodies, calm their minds, and follow their hearts. When she is not making movies or writing her next script, you'll probably find Jennifer in a handstand or at least talking about the endless benefits yoga brings to the spirit.
Come join us for a midday recalibration as we focus on aligning the breath, body and mind to increase focus and energy, clearing away things that are no longer serving you. All levels welcome.

Upcoming classes:

  • Mon Nov 20 12:00 pm - 12:45 pm with Jennifer N. Nelson
  • Mon Nov 27 12:00 pm - 12:45 pm with Jennifer N. Nelson
  • Mon Dec 04 12:00 pm - 12:45 pm with Jennifer N. Nelson
  • Mon Dec 11 12:00 pm - 12:45 pm with Jennifer N. Nelson
  • Mon Dec 18 12:00 pm - 12:45 pm with Jennifer N. Nelson
  • Mon Dec 25 12:00 pm - 12:45 pm with Jennifer N. Nelson
  • Mon Jan 01 12:00 pm - 12:45 pm with Jennifer N. Nelson
  • Mon Jan 08 12:00 pm - 12:45 pm with Jennifer N. Nelson
  • Mon Jan 15 12:00 pm - 12:45 pm with Jennifer N. Nelson
  • Mon Jan 22 12:00 pm - 12:45 pm with Jennifer N. Nelson
  • Mon Jan 29 12:00 pm - 12:45 pm with Jennifer N. Nelson
  • Mon Feb 05 12:00 pm - 12:45 pm with Jennifer N. Nelson
  • Mon Feb 12 12:00 pm - 12:45 pm with Jennifer N. Nelson
  • Mon Feb 19 12:00 pm - 12:45 pm with Jennifer N. Nelson
  • Mon Feb 26 12:00 pm - 12:45 pm with Jennifer N. Nelson
  • Mon Mar 05 12:00 pm - 12:45 pm with Jennifer N. Nelson
  • Mon Mar 12 12:00 pm - 12:45 pm with Jennifer N. Nelson