A native Kansan, Susie, co-owner, graduated from the University of Kansas with a degree in Exercise Science. She worked for many years in the Cardiac Rehabilitation department at Lawrence Memorial Hospital. She has been teaching indoor cycling in the Lawrence community for over 7 years. Susie spends her free time with her husband, three children and two dogs. Susie is excited to bring the RealRyder cycle to Lawrence! Susie is a certified Real Ryder indoor cycling instructor, a certified RIP 60 instructor and a certified Personal Trainer.
Susie W instructs the following:
Finally, you can train in a way that’s both functional and fun! Join our certified RealRyder cycling instructors as you turn, lean and balance during a 50-minute Ryde. As you move through an expanded range of dynamic, functional movements, you get a comprehensive body workout -- with special emphasis on activating essential core muscles. Monitors mounted on our bikes measure RPM and heart rate to track and maximize your workout. Sound like a great time? It is! This is an all-level class.
inTENsity+Express Ryde fuses two popular RydeBarre class formats. In this 75 minute class, you'll start with strength training and core conditioning intervals with bursts of cardio mixed in for added fun. You'll then hop on our bikes to get in a 25 minute final cardio push. You will feel all major muscle groups in this fun, fast-paced workout. Exercises will be modified for multiple fitness levels.