A native Kansan, Susie, co-owner, graduated from the University of Kansas with a degree in Exercise Science. She worked for many years in the Cardiac Rehabilitation department at Lawrence Memorial Hospital. She has been teaching indoor cycling in the Lawrence community for over 7 years. Susie spends her free time with her husband, three children and two dogs. Susie is excited to bring the RealRyder cycle to Lawrence! Susie is a certified Real Ryder indoor cycling instructor, a certified RIP 60 instructor and a certified Personal Trainer.
Susie W instructs the following:
Finally, you can train in a way that’s both functional and fun! Join our certified RealRyder cycling instructors as you turn, lean and balance during a 50-minute Ryde. As you move through an expanded range of dynamic, functional movements, you get a comprehensive body workout -- with special emphasis on activating essential core muscles. Monitors mounted on our bikes measure RPM and heart rate to track and maximize your workout. Sound like a great time? It is! This is an all-level class.