Tracey got involved in group fitness while she was a student at KU. First as a participant, then as a teacher, Tracey has 16 years' experience as a group fitness instructor. She is an AFAA certified personal trainer with her own personal training business, Aspire Fitness. When she isn't training clients or teaching, Tracey enjoys reading and spending time with her husband and their four kids. Tracey is a certified indoor cycling instructor.
Tracey E. instructs the following:
inTENsity+Express Ryde fuses two popular RydeBarre class formats. In this 75 minute class, you'll start with strength training and core conditioning intervals with bursts of cardio mixed in for added fun. You'll then hop on our bikes to get in a 25 minute final cardio push. You will feel all major muscle groups in this fun, fast-paced workout. Exercises will be modified for multiple fitness levels.
Cycle + Sculpt
This class fuses cycling + sculpting work with 30 minutes on the RealRyder bikes for a total body workout as you tilt, turn and balance, engaging your core and building upper and lower body strength. Then we will move to the back room to continue your calorie burn while strengthening the core muscles and toning the upper and lower body. This is an all-level class.
Interval Mixx is sure to keep your body and mind guessing from class to class. This 50-minute class mixes intervals of strength and/or endurance muscle conditioning work efforts with cardio intervals. The class may utilize all equipment and bodyweight. You never know what you will get when you come to class but you'll leave knowing you worked the entire body in a fun, functional format. Hi/Lo impact/intensity options. Modifications given to accommodate every fitness level.