Tami Keasling is a Registered Yoga Teacher through National Yoga Alliance as well as a certified Booty Barre instructor. She has practiced yoga for over 15 years. Tami's certification is in Hatha Vinyasa Flow, Basic, and Restorative yoga. She is a certified Cancer Exercise Advanced Specialist through the Cancer Exercise Training Institute. She has participated in numerous yoga workshops and retreats and studied under some of the best yoga instructors in the field. She is very focused on alignment and proper positioning in yoga and barre class to avoid injury and looks forward to helping you reap the benefits of integrating yoga into your daily lives and current exercise practice.
Tami K. instructs the following:
Just Barre is a ballet-inspired sculpting class that combines the best of Pilates with elements of dance, yoga and cardio sculpting. This class incorporates mat work and small accessories — including hand weights, playground balls and resistance bands — to challenge clients at all fitness levels. This is an all-level class.