Heidi can be found most mornings running through the streets of Lawrence. She loves the feeling after a hard workout or run and she is passionate about helping others achieve a healthy lifestyle. Heidi holds both a BS and MS in Health and Human Performance and Health Educations and has worked as a Certified Athletic Trainer in the Collegiate setting for over 7 years. She is married and has a daughter. Heidi holds certifications for Personal Training, Performance Enhancement Specialist and Corrective Exercise through NASM, she is an RRCA Certified Adult Running Coach, Level 1 Certified Nutrition Coach, and is a certified indoor cycling instructor.
Heidi M instructs the following:
Cycle + Sculpt
This class fuses cycling + sculpting work with 30 minutes on the RealRyder bikes for a total body workout as you tilt, turn and balance, engaging your core and building upper and lower body strength. Then we will move to the back room to continue your calorie burn while strengthening the core muscles and toning the upper and lower body. This is an all-level class.
TRX Mixx! This class offers strength and endurance training using your own body weight through our TRX suspension training system. With the instructor able to modify the exercises as needed to individual ability, all levels of fitness are welcome in this 50 minute class. Come try it, you won't be disappointed!
Dynamic Core Flow
Dynamic Core Flow is an invigorating style of yoga linking breath and movement for a revitalizing practice. This fast-paced vinyasa flow class focuses on strength, flexibility, and mobility to build a strong body, improve balance and posture while cultivating a focused mind. Leave feeling strong, stretched, and blissed out!