Jennifer, a Lawrence native, recently returned home after living in NYC for the last two decades, where she received her yoga certification under the guidance of New York's yoga pioneer, Cyndi Lee. Utilizing yoga to reduce stress and to deepen the breath, Jennifer is deeply passionate about helping her students listen to their bodies, calm their minds, and follow their hearts. When she is not making movies or writing her next script, you'll probably find Jennifer in a handstand or at least talking about the endless benefits yoga brings to the spirit.
Jennifer N. instructs the following:
Dynamic Core Flow
Dynamic Core Flow is an invigorating style of yoga linking breath and movement for a revitalizing practice. This fast-paced vinyasa flow class focuses on strength, flexibility, and mobility to build a strong body, improve balance and posture while cultivating a focused mind. Leave feeling strong, stretched, and blissed out!
Midday Mindful Yoga Flow
Come join us for a midday recalibration as we focus on aligning the breath, body and mind to increase focus and energy, clearing away things that are no longer serving you. All levels welcome.