Laura is a lawyer by day and a yogi all the time. She enjoys fitness and outdoor activities of all kinds, in particular running, rock climbing, and camping. She began her yoga practice in 2010 to help counteract the stress of law school, and she hasn't looked back since. Laura loves that yoga provides her a quiet, meditative space away from the rest of her day, while also stretching and strengthening muscles that she didn't even know she had. Laura trained to teach yoga at OmTree Shala in Lawrence and is a 200-hour Registered Yoga Teacher through Yoga Alliance.
Laura R instructs the following:
Core Yoga Flow
Core Yoga Flow is an engaging vinyasa style practice aimed at creating a more stable, balanced body posture. With an emphasis on developing a strong core and enhancing joint mobility, RydeBarre's Core Yoga Flow is a perfect compliment to your regular exercise or training regimen. Using your breath as a guide to movement, this class links one pose to another building strength and stamina while releasing muscle groups that commonly hold stress and imbalance such as the hips, lower back and shoulders. Variations are offered to support the new student while challenges are encouraged for the more skilled. Come activate your mind and release your muscles!