Kathy began her yoga practice years ago while vacationing in Miami. Enjoying the backdrop of the Atlantic Ocean, her practice drew her to Miami with increasing frequency. While there, she became certified to teach children's yoga through Yoki Yoga, a National Yoga Alliance program. She completed her 200 hour Registered Yoga Teacher certification from Om Tree Shala in Lawrence. Yoga is much more than just another way to exercise. Through her practice, Kathy has learned the importance of working to create balance between effort and ease. In addition to yoga, Kathy has obtained her TRX certification and loves the various classes at RydeBarre.
Kathy D instructs the following:
Full Moon Sound Bowl
Join Kathy D. and spend an hour letting your body relax and absorb the healing sounds of the Quartz Crystal Sound Bowls while enjoying gentle yoga.
Restorative yoga poses will help your body mitigate the effects of stress that can be damaging to your physiology and well-being while the Crystal Sound Bowls help calm the mind, release tension and further positively affect the central nervous system.
Pure Quartz Crystal Sound Bowls give off a clear, entrancing bell-like sound, with a pure vibrational resonance that helps you enter a deep state of relaxation and enriching meditations. It is a rejuvenating combination that helps harness the energy of the full moon to deepen your inner connection.
Dress comfortably. Sweaters or long sleeves might be a comfortable option.