Cindy is a retired P.E. teacher who taught for 27 years. She currently works as a personal trainer for older adults and rehab patients. Cindy also teaches senior strength classes for the Lawrence Parks and Rec. Cindy is a certified Real Ryder indoor cycling instructor, a certified Booty Barre instructor and a certified RIP 60 instructor.
Cindy B instructs the following:
inTENsity+Express Ryde fuses two popular RydeBarre class formats. In this 75 minute class, you'll start with strength training and core conditioning intervals with bursts of cardio mixed in for added fun. You'll then hop on our bikes to get in a 25 minute final cardio push. You will feel all major muscle groups in this fun, fast-paced workout. Exercises will be modified for multiple fitness levels.