Cindy is a retired P.E. teacher who taught for 27 years. She currently works as a personal trainer for older adults and rehab patients. Cindy also teaches senior strength classes for the Lawrence Parks and Rec. Cindy is a certified Real Ryder indoor cycling instructor, a certified Booty Barre instructor and a certified RIP 60 instructor.
Cindy B instructs the following:
Cycle + Sculpt
This class fuses cycling + sculpting work with 30 minutes on the RealRyder bikes for a total body workout as you tilt, turn and balance, engaging your core and building upper and lower body strength. Then we will move to the back room to continue your calorie burn while strengthening the core muscles and toning the upper and lower body. This is an all-level class.