ABOUT RydeBarre

RydeBarre is a locally owned and operated boutique fitness studio specializing in indoor cycling and barre conditioning and strengthening classes. RydeBarre classes are designed by certified instructors and tailored to accommodate clients with varied experiences, intensity levels and fitness goals.

Eliza Hale and Susie Wilson, co-owners of RydeBarre, are Lawrence residents with strong community ties.


RydeBarre’s convenient day, evening and weekend class times mesh with even the busiest of schedules. 



 

Attending a class couldn’t be any easier. RydeBarre’s pay-per-class system means there are no contracts or membership agreements to tie you down. Multi-class packages are available.

 

 

OUR WORKOUTS

RydeBarre Cycling:
RydeBarre is Lawrence’s only indoor cycling studio to feature the state-of-the-art RealRyder® Indoor Cycle.

Traditional stationary bikes have always had one major limitation … they’re stationary. RealRyder changes that! The RealRyder® Indoor Cycle turns, tilts and leans, providing the same fluid riding experience of an outdoor road bike. RealRyder’s dynamic design requires riders to engage their core muscles —in the pelvis, lower back, hips and abdomen that provide the body balance and stability — while also working their quadriceps, hamstrings, gastrocnemius and soleus muscles through pedaling.

Whether for strength conditioning, increased endurance or weight control, RealRyder indoor cycling provides a joint-friendly workout that delivers results quickly and efficiently.

RealRyder® indoor cycling classes at RydeBarre:
    •    Increase endurance and stamina with a cardio workout.
    •    Activate core muscles the entire time you ride.
    •    Build upper and lower body strength.
    •    Burn 20% more calories per hour compared to traditional stationary bikes.
    •    Improve speed and power with a variety of dynamic, functional movements.

Reserve Your Bike and Come Ryde with Us!



What is barre?
Barre is a total-body exercise regimen that incorporates the stationary handrail, or barre, that ballet dancers use to improve their flexibility and extension, strengthen muscles and perfect technique.

BootyBarre® by RydeBarre:
All of RydeBarre’s barre classes are based upon the Booty Barre® method. Booty Barre® was developed by Tracey Mallett, an internationally acclaimed fitness expert, former professional dancer and master Pilates Instructor. It fuses the tried-and-true fitness techniques of Pilates, ballet, calisthenics and yoga into one comprehensive workout. Booty Barre has been featured in magazines including Shape, Fitness, Self, Redbook, Cosmopolitan, Health, Oxygen, Womens Health and Prevention.

With motivating instructors and a high-energy soundtrack, RydeBarre’s Booty Barre classes keep the heart rate elevated, while burning fat and building lean muscle mass. The Booty Barre® method is the perfect combination of strength and flexibility conditioning and a cardiovascular workout.  


Reserve Your Spot and See You At Our Barre!

 

 

Community

 Supporting Lawrence


Real Rider Bike

 

 

Booty Barre by Ryde Barre